Description
EXER 202. LIFTING TECHNIQUES. This course introduces the practical skills necessary to work in the field of Strength and Conditioning. Students will learn proper coaching cues, movement patterns, lifting techniques, and communication skills required to safely and successfully perform common Strength and Conditioning movements in the weight room. This course will provide an introduction to both sport performance and general population coaching and instruction. These foundational components of movement efficiency are vital to the field of Strength and Conditioning, more specifically, the Personal Training profession. Prerequisite: Exercise Science 101. Fall semester, one hour.