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Course Information

FITNESS & WELLNESS I-WOMEN (PHYE 111)

Term: 2018-2019 Fall Semester

Schedule

Tue-Thu, 11:30 AM - 12:20 PM (8/27/2018 - 12/18/2018) Location: MAIN HAL 108

Description

PHYE 111. FITNESS AND WELLNESS I - WOMEN. Students will be introduced to current concepts and trends of individual fitness and wellness. Each student will be exposed to the following concepts: cardiovascular disease, muscular strength & endurance, aerobic fitness, body composition, flexibility, nutrition, stress management, common injuries, dimensions of wellness, and behavior change modification. Fall semester only, one hour.