PHYE 101 C - FITNESS & WELLNESS I-MEN

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Course Information

FITNESS & WELLNESS I-MEN (PHYE 101)

Term: 2009-2010 Fall Semester

Faculty

Cathy E. Jacobs
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Personal Biography

PLC Facility Coordinator, Athletic Game Day Manager


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Office Location

PLC 137A


Information:

Campus Box

3061

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Campus Phone

724-458-2138
David C. Fritz
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Steven S. Lamie
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Robert W. Skaricich
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Jim Chinn
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Michael F. Dreves
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Schedule

Tue-Thu, 1:00 PM - 1:50 PM (8/31/2009 - 12/22/2009) Location: MAIN PLC 103
Tue-Thu, 1:00 PM - 1:50 PM (8/31/2009 - 9/11/2009) Location: MAIN TLC AUD
Tue-Thu, 1:00 PM - 1:50 PM (8/31/2009 - 10/7/2009) Location: MAIN TLC AUD

Description

PHYE 101. FITNESS AND WELLNESS I - MEN. Students will be introduced to current concepts and trends of individual fitness and wellness. Each student will be exposed to the following concepts: cardiovascular disease, muscular strength & endurance, aerobic fitness, body composition, flexibility, nutrition, stress management, common injuries, dimensions of wellness, and behavior change modification. Fall semester only, one hour.