Schedule
Mon-Tue-Wed-Thu-Fri-Sat, 9:00 AM - 11:00 AM (5/20/2019 - 6/1/2019) Location: MAIN HAL 111
Mon-Tue-Wed-Thu-Fri, 12:00 PM - 2:00 PM (5/20/2019 - 6/1/2019) Location: MAIN HAL 111
Description
EXER 230. INTRODUCTION TO EXERCISE PROGRAM DESIGN. This course will instruct students in designing and implementing scientifically sound exercise programs. This includes dynamic and static warmup, resistance training, aerobic conditioning, speed and agility programming, and plyometrics. The process of needs analysis will be introduced and covered. The students will be introduced to basic periodization theories and program implementation and adjustment strategies. The course will also cover an introduction to exercise equipment types, functions, and uses. For exercise science students, this course will serve as an introduction to the pertinent skills and knowledge required of them in both their professional internship and future career. Prerequisites: Exercise Science 101. Semester course, three hours.